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Megan Edwards
All Contributions from Megan Edwards (95)
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New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
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20 Vegan Kale Recipes That Go Beyond Basic Salads
All hail kale! This nutritious leafy green is chock-full of fiber and antioxidants, but its dense leaves and earthy taste tend to…
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The Only Vinegar Cleaner Recipe You Need
Detox your spring cleaning routine with a DIY cleaner made from a powerhouse pantry staple: distilled white vinegar. Mixed with water and…
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Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete
In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…
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31 Vegan Picnic Recipes That Are Easy to Pack & Carry
Grab a checkered blanket, round up your friends, and dine al fresco at the park with these picnic-perfect vegan recipes. From classic…
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52 Healthy Vegan Recipes That Are Totally Crave-Worthy
Plant-based eating should never be boring! We’ve rounded up our best vegan recipes that will impress even the pickiest eaters. Plant-based eating…
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New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
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The Home Cook’s Guide to Growing Edible Flowers
Edible flowers are an easy finishing touch that can turn a standard salad into a work of art. Unfortunately, the high price…
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New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals
Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…
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Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…
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Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan
Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…
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24 Easy Vegan Appetizers to Get the Party Started
Throwing a plant-based party? Don’t want to go empty-handed to a gathering? We’ve got you covered. These delicious vegan appetizers are guaranteed…
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