EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION
![](images/img-plates-0196de.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
THE ULTIMATE PLANT-BASED BEGINNER'S GUIDE
Not sure how to begin? Our free 20-page Ultimate Beginner’s Guide walks you step-by-step through everything you need to know to get started, including our most popular recipes!
GET YOUR FREE GUIDETHE LATEST FROM FORKS OVER KNIVES
![](images/bg-section-intro96de.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
What is Forks Over Knives?
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.
Join our mailing list
Get delicious recipes, expert health advice, culinary tips and special offers from Forks Over Knives and our curated partners.